Wednesday, August 17, 2016

KNEE PAIN?  
Time to have your feet checked...

Figure 1

The Framingham Foot Study has released data that shows a relationship between having flat feet and knee pain.  If you, or a family member, has flat feet and knee pain - we may be able to help!  Give use a call to schedule your evaluation! 

Sunday, April 3, 2016

Say "GOODBYE" to your funky toenails...

You DON'T have to live with yellow toenails any longer!

Do you have nails that are yellow, brittle and/or thickening?  If so, it is likely that you have a fungal nail infection.  Although there are other causes of nail discoloration and thickening (Psoriasis, Previous injury to the nail) the primary cause is fungus within the nail.  There are several treatment options for this condition including oral Lamisil, topical Jublia or topical ClearNails Pro.   Additionally we recommend taking the vitamin supplement Biotin and using a shoe sanitizing spray to prevent reoccurrence of the condition.  

Call our office or send an appointment request through our website to have your nails evaluated!
www.bluegrass-podiatry.com

Sunday, February 21, 2016

UK basketball player Derek Willis suffers severe lateral ankle sprain


What a terrible, tough loss!  First off, what's up with giving Isaac Humphries a Technical Foul?  What a TERRIBLE call.  Even worse for CATS and the BBN is the injury to Junior Forward Derek Willis.  Willis suffered a lateral ankle sprain in the game and had to be helped off the court. According to reports he did not suffer a fracture/break but does have a severe ankle sprain, and the online pictures of his ankle (from Derek's Twitter account) look pretty painful.  On a positive note, he is fortunate that he did not suffer a Jones fracture (a relatively common fracture of the bone on the outside of foot that can happen as a result of "rolling" the ankle).

At Bluegrass Regional Foot and Ankle we treat athletes and non-athletes (like me) who have injured their ankle.  If you have an ankle injury, it's important to:

1. Ice your ankle every 2-3 hours for the first 72 hours
2. Elevate your leg to reduce swelling
3. Apply an ACE wrap around your ankle
4. Use crutches
5. Make an appointment with Bluegrass Regional Foot and Ankle for a full evaluation

It's important to have an exam and XRAY of your foot and ankle to rule out a fracture, for referral to Physical Therapy and to get you back on your feet ASAP!

Wednesday, May 13, 2015

FALLS - The leading cause of fatal and nonfatal injuries in senior adults


FACT
  • 1 out of 3 senior adults fall each year - less then half talk to their healthcare providers about it
  • 2.5 million senior adults have nonfatal falls treated in the ER annually, more then 734,000 patients are hospitalized
  • Over 25,000 senior adults die annually from accidental falls injuries
  • Over 95% of the 258,000 hip fractures treated annually are caused by falls

FACT

Many falls can be prevented!

Prevention starts with implementing a plan of action!

Bluegrass Regional Foot and Ankle performs comprehensive Fall Risk Assessments and can provide you or your loved one a plan to PREVENT FALLS!

Call TODAY to Schedule an Appointment



Wednesday, August 6, 2014

Be careful where you step... Peripheral neuropathy and foreign bodies



Foreign Body (Dog Hair) in foot
Having practiced exclusively in the specialty of podiatry since 2000, I have had the opportunity to remove many foreign objects from my patients' feet.  From broken glass to toothpicks, on one occasion a beer bottle cap and most recently dog hair.  I was amazed to find that hair could penetrate the skin on the bottom of the foot.  Many of the patients that I care for have a form of peripheral neuropathy.  The symptoms of this condition are burning, stinging, and ultimately decreased sensation in their feet and legs.  In the past, there were not many treatment options but that has changed!  There are several medications that can help decrease the pain and there are even medications/supplements that may REVERSE the neuropathy.  It is highly important to diagnose the neuropathy as early as possible and we are doing this with a simple ENFD skin biopsy performed in our office.  Call us today if you or your loved one may be suffering from neuropathy...or if you have dog hair in your foot   :)

Sunday, June 29, 2014

Ditch the Stench....For Good!

 

I was out running and a dark cloud came overhead dumping buckets of rain all over me, soaking my Brooks running shoes and custom orthotics.  I got home, used the hair dryer to dry out my shoes/orthotics and treated them with Clean Sweep shoe guard.  Clean Sweep is a nano silver spray that applies a clear coating when sprayed inside shoes and on orthotics.  This products kills bacteria, fungus and molds that cause TERRIBLE shoe odor!  I have invested hundreds of dollars into quality running shoes/orthotics and want to protect them from SMELLY SHOE FUNK.  These products are amazing at STOPPING the SMELL as well as PREVENTING the BACTERIA/FUNGUS from growing!  You can purchase this product from our London or Nicholasville office.   


    

Wednesday, September 18, 2013

Find Your Perfect Match



Running... Having the right equipment makes a world of difference!

So I have committed to run my first 1/2 marathon with a group of friends in Columbus Ohio - mid October.  I am in week 7 of training and things are going really well.  After a few blisters, I quickly learned that I needed to rethink my running sock selection.  A patient of mine, who is a life long runner, recommended Balega socks.  I purchased a pair at John's Run/Walk shop and would highly recommend them!  I also continue to enjoy my Brooks Glycerin running shoes.  Remember, it is important to find the right style of Brooks for your foot structure/gait pattern.  The link below helps you make the right choice.  Now get out there and run!


Glycerin 11
Balega Sock Products



Tuesday, May 7, 2013

Sweaty and Stinky Feet... We have a Solution!

With the warm days of summer quickly approaching, there are a number of people who suffer from hyperhidrosis (excessive perspiration) of their feet.  This condition can lead to foot odor, fungal skin infection, fungal nails and social anxiety.  We have an Awesome Solution... Onox Foot Spray!
 
You can pick up a bottle at any of our locations for only $10.00
 
 

  • Formula absorbs excess moisture and removes dead skin to impede the growth of athlete's foot.
  • Pump spray bottle makes application easy.
  • Formula toughens the skin and withholds water by osmosis.
  • Formulated with: zinc chloride, boric acid, inert salts. Active Ingredient: zinc chloride (5.5%).
  • Made in USA.
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    Monday, December 24, 2012

    Serious foot conditions leave NFL athletes on the sidelines...

     
     
     


    To my dismay, I am officially out of the fantasy football playoffs!  My season was filled with player injuries and underperformance.  Maurice Jones Drew (pictured above) was one of my top draft picks that has been in a walking boot and crutches for much of the season.
     
    Can foot injuries be prevented amongst athletes?
     
     Dr Michael Coughlin, a leading foot and ankle expert believes the answer is YES!  In preventing these types of injuries Dr Couglin reports that "It's really the cleat pattern and the stiffness of the shoe that we found makes the difference."
     
    The NFL has consulted with Dr Coughlin, who has since met with shoe companies to help them develope shoe gear that may help to prevent these injuries.
     
     

    Wednesday, November 7, 2012

    Many runners choose comfort and performance over style...

     

    Boost Compression Socks

     


     
    Total Vein Systems, a Houston-based medical supply company, recently introduced Boost, its new line of Athletic Compression Therapy. Boost socks are designed to increase blood circulation and enhance oxygen delivery to working and recovering muscles to acceler­ate recuperation and reduce muscle soreness. Each pair of Boost socks has reinforced calf and shin stitching, Achilles tendon protection, arch support, foot sole cushioning, and anti-slip toe and heel woven with antimicrobial silver coated fibers.
     
    Total Vein Systems
    888/868-8346
    www.totalvein.com
     
     
    Click Here for a runners perspective on using compression therapy

    Monday, October 29, 2012

    "What brand of shoe do you recommend for exercising?"

    Brooks!  Brooks are well know for making a very high quality, supportive shoe that I personally have worn for several years. 
     
    It is essential to make sure that you choose the right style of Brooks shoe for your foot structure.  The Brooks website www.brooksrunning.com has an excellent interactive tool that will help guide you in making this decision!

    CLICK HERE FOR THE SHOE RECOMMENDATION GUIDE

     

    Thursday, October 4, 2012

    Say "GOODBYE" to those funky toenails...

    You DON'T have to live with yellow toenails any longer!

    Do you have nails that are yellow, brittle and/or thickening?  If so, it is likely that you have a fungal nail infection.  Although there are other causes of nail discoloration and thickening (Psoriasis, Previous injury to the nail) the primary cause is fungus within the nail.  There are several treatment options for this condition including oral Lamisil, topical Jublia or topical ClearNails Pro.   Additionally we recommend taking the vitamin supplement Biotin and using a shoe sanitizing spray to prevent reoccurrence of the condition.  

    Call our office or send an appointment request through our website to have your nails evaluated!
    www.bluegrass-podiatry.com

    Thursday, September 27, 2012

    Peripheral neuropathy... New diagnostic procedure can help us treat you!

    Do you or your loved one suffer from burning, numbness or tingling sensations in your feet?  This condition is often associated with diabetes, thyroid conditions or vitamin deficiencies. 

    We can help! 

    There is a new diagnostic procedure, called an epidermal nerve fiber density biopsy, that can help us make a diagnosis of neuropathy.  This biopsy (which is done in the office) gives us insight as to the extent of the nerve damage and can help us make clinical decisions to help alleviate your symptoms.

    Call us today to schedule an appointment!

    Saturday, September 10, 2011

    Rashes & bumps... What to do when you're just not quite sure.

    As an APRN that specializes in foot and ankle conditions, I face a very similar clinical reality as my colleagues in primary care... Disorders of the skin.  The skin problems that I most often see are related to fungal infection and warts.   But every once in a while I am presented with a much more interesting and unique dermatological challenge.  In fact, I will present to you a patient case that just happened last week.

    A 10 year old caucasion female is referred to my by her pediatrician for "wart removal" of a solitary plantar wart on her plantar medial heel that has been evident for the past 3 months.  The lesion grew over a section of skin that her mother said previously had a birth mark.  The lesion measured 6mm in diameter and was raised.  It had a pink-brown pigmentation and the borders of the lesion were smooth.  It did not have a rough "warty" appearance.  After taking a medical history and evaluating the lesion, I recommended that we biopsy the lesion.  I choose to do a simple 2mm punch biopsy (after numbing under the lesion with a marcaine with epinepherine mixture).  I sent the specimen to my Dermatopathologist, BAKO Pathology and 2 days later had a diagnosis... Spitz Nevus.  I referred this patient to my partner, Dr Paul Krestik, for a complete excision of the lesion. 


    Spitz Nevus (Click for video information) 

    I believe that there are at least two major take home messages from the case above.  First, as APRN's we need to biopsy more lesions.  Why send our patients out to dermatology for biopsy when it can be simply and effeciently done in our own office?  Second, an excellent Dermatopathologist is a very important member of your clinical team.  After trying several different pathology companies in my practice, I have concluded that BAKO Pathology is the premiere. 

    If you are not comfortable doing simple punch and shave biopsies in your office, I would challenge you to find a continuing education course on the topic and gain some confidence and skill in this area.  I will do a brief educational primer on these techniques in the near future.

    Monday, September 5, 2011

    You've got to know your anatomy...

    One of the most important aspects of being an excellent clinician is simply knowing human anatomy.  As advanced practice nurses, we spend many years in school and clinical practice becoming experts in diagnosing and treating a wide variety of health systems.  However, I find that with many primary care providers, APRN's included, often do not devote enough "educational energy" on the foot and ankle.  The human foot and ankle is a complex mechanical structure containing more than 26 bones, 33 joints (20 of which are actively articulated), and more than a hundred muscles, tendons, and ligaments.[1]   

    

    Considering the variety of conditions that manifest in the foot and ankle, it is essential to become a competent clinician in this arena and that will involve an investment of time and energy.  Is it worth it?  Absolutely.  Musculoskeletal conditions of the lower extremity comprise a significant percentage of patient encounters in primary care.  As a nurse practitioner, I am acutely aware that our patients trust our judgement and look to us as their health care expert.  Although I realize that it is impossible to become a highly skilled specialist in all facets of health care, it is our responsibility to continue to grow and learn as providers.

    How many hours over the past year have you invested in studying the anatomy of the foot and ankle?  Have you been to any continuing education courses on this topic?  Are you willing to put the "educational energy" into learning a new area for your clinical practice?

    If so, I would recommend that you start off by simply doing an online search for anatomy of the foot and ankle.  You may find an additional excellent online resourse HERE.



    Monday, July 18, 2011

    "Rocker Bottom" shoes... Are they just a passing fad?

    There are a variety of these types of "toner" or "rocker bottom" shoes available on the market today.  From Skecher's Shape-Ups to Reebok's EasyTone, my patients often ask me if these shoes are worth trying.
    Skecher's Shape-Ups

    Several of my patients have shared with me their personal journey with the "toner" shoes.  From the 80 year old lady who struggled to use them, only to be saved from an inevitable fall by the use of her walker, to the Cracker Barrel waitress who is "certain" that she only continues to work because of these "incredible new shoes".  

    With such a variety of opinions and experiences, I believe that any clinician recommending the purchase of "rocker bottom" shoes needs to consider the following...

    "Normal gait biomechanics"are definately altered with these shoes.  A few foot conditions may benefit from the short term use of these shoes.  The "rocker bottom" does effectively offload the forefoot, which may help with forefoot pain related to capsulitis or Morton's neuroma.  The shoe may also provide a stretch of the plantar fascia that may help to alleviate the symptoms of plantar fasciitis.

    "Rocker Bottom" shoes can lead to instability and falls.  According to the Consumer Reports health report there were more reports of injuries with these types of shoes then any other in 2010.  Here is an example of a Skecher's lawsuit over the Shape-Up shoes causing stress fractures.

    "Rocker Bottom" shoes have not proven to provide the health benefits that they have advertised.  In fact there is currently a Skecher's class action lawsuit over unfounded claims of health benefits.

    In conclusion, I have choosen not to recommend "rocker bottom" shoes for my patients.  What will you decide?





    Wednesday, July 6, 2011

    Performing a Nail Surgery

    The spring and summer months bring flowers blooming, family picnics and a flare up of those pesky ingrown toenails.  With the renewed commitment to exercise after taking the winter season off, you can plan on the incidence of complications and infections related to ingrown toenails increasing.   The question is how to appropriately and effectively manage this very painful problem.

    For a quick primer on Onychocryptosis click HERE!

    One of the first questions is whether it is best to perform a simple slant back procedure, partial nail avulsion without chemical matrixectomy, partial nail matrixectomy or a total nail matrixectomy.

    For a simple, first time ingrown toenail with paronychia you might consider doing a simple slant back procedure with a topical anesthetic spray and a small nail cutter.  Necessary instruments are listed below.



    For nails that are chronically ingrown or damaged I would recommend considering a more permanent procedure. 

    For diabetics that are poorly controlled or any patient with vascular compromise, I would caution the use of a chemical matrixectomy.  

    As to the question of Sodium Hydroxide verses Phenol for chemical of choice, I choose Sodium Hydroxide.   I have used both chemicals in the past but have found that the tissue damage and irritation with Sodium Hydroxide is less then with Phenol.  This study published by the NIH comparing the Sodium Hydroxide and Phenol Matrixectomy showed significantly reduced healing times with Sodium Hydroxide use with comparable long term success rates.

    Click HERE for Video of Partial Sodium Hydroxide Matrixectomy




    Click HERE for Video of Post Op Nail Surgery Day 14




     Click Here for a Printable Post Op Nail Surgery Patient Instruction Sheet

    Saturday, July 2, 2011

    Evaluating Gait and Recommending Athletic Shoes

    What type of athletic shoe should I buy?  Is there really that much difference in the brands?  Why do manufacturers like New Balance, Brooks and Asics have such a variety of choices?


    When considering an answer, it is important to be educated on a couple of things.  First, you need to understand the different components of an athletic shoe.   Please visit the "Anatomy of a Shoe" link provided by the American Academy of Podiatric Sports Medicine for an excellent explanation.

    Next, you need to assess your patient's gait.  Do they have neutral pronation, overpronate or underpronate?  The following video links will help you become comfortable making this assessment.



    Back to the original question ... what is the best athletic shoe?  When making suggestions to my patient's, I follow the recommendation list provided by the American Academy of Podiatric Sports Medicine.

    Personally, I have worn Brooks tennis shoes for the past few years and really like them.  Brooks has a wonderful interactive "Shoe Advisor" section to help you choose the perfect style for your unique needs!


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